3hr Mindfulness & Stress Reduction Workshop for Your Team

This workshop will include teachings around stress, emotional exhaustion and burn out.  We will explore how mindfulness can suport us in burn out prevention, building emotinal resilience and supporting our efforts in cultivating greater joy within ourselfs, our work and our community.  Participants will be guided through a variety of experiential meditation practices, including: mindful sitting, mindful walking, mindful yoga, and mindful eating structured throughout the workshop.  Group processing will take place after each exercise & in the closing period as we relate back to the topic of the workshop.

Instructor: This program will be facilitated by Nicole LeBlanc (MA, MSW RSW).  Nicole is a clinical Social Worker and Qualified Mindfulness teacher.  She is qualified in the following mindfulness intervention approaches: Mindfulness Based Stress Reduction (MBSR) (University of Massachusetts, School of Medicine) and Mindfulness-Based Eating Awareness Training (MB-EAT) (developed by Dr. Jean Kristeller, co-founder of Center for Mindful Eating NH).  She is currently a teacher-in-training in Mindfulness Self Compassion Training (MSC) (University of San Diego, School of Medicine) and Mindfulness-Integrated Cognitive Behaviour Therapy (MiCBT) (North American Chapter of MiCBT Institute, Ontario Canada). Nicole has been offering mindfulness-based interventions to individuals and groups for over 6 years.

Location: Saint John, Quispamsis, Hampton, Sussex & surrouding area.  Workshop site provided by the hiring group/business.

When: dates negotiated between Nicole & business/group

Cost: $650.00CAD flat rate for a max of 20 participants.

*Receipts can be provided for extended insurance purposes*.  Email Nicole (info@nicoleleblanc.org) to book this workshop.